Weigh In record (no journal entry) for 08 October 2010
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130.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1354 kcal
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Fat: 27.64g | Prot: 94.07g | Carb: 172.68g.
Breakfast: weight watchers lemon yogurt, egg beaters. Lunch: cabbage with white beans and onions, garden salad, craisins, walnuts, kraft light asiago. Dinner: broccoli, Morning star garden vegetable patty, boca bruschetta. Snacks/Other: wine, weight watchers yogurt, green giant asparagus, morning star turk'y, Wild rice and and brown rice pilaf. more...
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losing 1.4 lb a week
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janikraser's weight history
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