Weigh In record (no journal entry) for 26 August 2010
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1176 kcal
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Fat: 20.09g | Prot: 73.00g | Carb: 193.94g.
Breakfast: watermelon, egg beaters. Lunch: Cabbage and cannelini bean soup. Dinner: peas, red beets, spicy black bean burger, chic peas, swiss chard, brown rice. Snacks/Other: Cabbage and cannelini bean soup. more...
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losing 5.0 lb a week
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janikraser's weight history
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