Weigh In record (no journal entry) for 10 November 2014
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122.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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515 kcal
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Fat: 20.00g | Prot: 19.50g | Carb: 65.39g.
Breakfast: Sue Bee Honey, Van's Cranberry Almond Bar, Silk almond coconut milk blend unsweetened. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Land O'Lakes Sliced White American Cheese, LU O'Dough's gluten free sprouted whole grain flax bagel thins, Hellmann's Light Mayonnaise. more...
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gaining 0.1 lb a week
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