janikraser's Journal, 02 October 2008

146.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 51.73g | Prot: 97.83g | Carb: 219.43g.   Breakfast: weight watchers yogurt. Lunch: burger king salad. Dinner: sausage, tomato sauce, whole grain spaghetti, manicotti. Snacks/Other: dried apricots, wine. more...

2293 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...