Weigh In record (no journal entry) for 24 February 2014
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1520 kcal
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Fat: 27.78g | Prot: 105.78g | Carb: 233.24g.
Breakfast: Dannon Greek Yogurt - Blueberry. Lunch: Balsamic Vinegar, Grey Poupon Dijon Mustard, ShopRite House Italian Dressing, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Weight Watchers Reduced Fat American Cheese Singles, LU O'Dough's gluten free sprouted whole grain flax bagel thins. Dinner: ANS Hanover brown rice, black beans, peppers, and onions, Gluten free veggie patties. Snacks/Other: Chocolite Triple Chocolate Fudge Protein Bar, Chobani Nonfat Raspberry Greek Yogurt, Chobani 0% Plain Greek Yogurt (6 oz), Sue Bee Honey. more...
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losing 0.6 lb a week
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