Weigh In record (no journal entry) for 22 October 2010
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128.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1161 kcal
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Fat: 27.07g | Prot: 56.15g | Carb: 106.46g.
Breakfast: weight watchers lemon yogurt, egg beaters. Lunch: walnuts, garden salad, craisins, kraft light asiago. Dinner: morning star garden vegetable patty, morning star turk'y, twice baked, rum, green giant green beans , garden salad. more...
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losing 1.0 lb a week
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janikraser's weight history
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