Weigh In record (no journal entry) for 16 April 2009
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127.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2009:
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939 kcal
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Fat: 24.67g | Prot: 54.05g | Carb: 72.78g.
Breakfast: french onion soup. Lunch: haddock, swordfish, broccoli. Dinner: curves, dhal. Snacks/Other: wine. more...
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losing 1.6 lb a week
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