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Aggravated a bit, but I'm hoping to see a loss of something by next week. Doing the Fatsmash detox now. Today is day 4. Yay.
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1405 kcal
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Fat: 19.86g | Prot: 54.45g | Carb: 280.74g.
Breakfast: Wegmans Watermelon, Taste of Inspirations Nonfat Greek Yogurt - Raspberry. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delallo Greek Feta Salad, Ocean Spray Craisins Dried Cranberries. Dinner: Cooked Beets, Brown Rice (Long-Grain, Cooked), Zucchini soup. Snacks/Other: Cantaloupe Melons, Watermelon, Yoplait Greek 100 Yogurt - Black Cherry. more...
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steady weight
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 Comments
It says you've only got 2 more pounds to go. :) You got this! Woo hoo!
30 Aug 13 by member: TexasT
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I don't know why I don't get notifications on here until days later! I almost missed this. :(
I'd really like to get down to about 118, but that would need to be a toned 118. I'm still doing my elliptical at least 20 minutes a day 5-6 days a week, but my stomach and arms are so flabby. :( I can't do a whole lot else either with my neck/arm situation and bad knee. sigh
04 Sep 13 by member: janikraser
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