Weigh In record (no journal entry) for 25 January 2013
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
987 kcal
|
Fat: 17.13g | Prot: 68.43g | Carb: 164.25g.
Breakfast: chobani blueberry. Lunch: Winter fruit salad, Cottage Cheese (Lowfat 1% Milkfat). Dinner: del monte zesty tomatoes, potato skin, amy's spicy chili, fennel, onion, yellow pepper. Snacks/Other: chocolite triple chocolate fudge. more...
|
|
2122 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janikraser's weight history
|