|
Ok it was a rough week at times, but I tried hard to keep it together and it worked! :-) I still need to step up the exercise a bit. I'm hoping I'll be better this week!
|
147.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2008:
|
1575 kcal
|
Fat: 50.32g | Prot: 84.66g | Carb: 150.02g.
Breakfast: Ken's lite Italian dressing, burger king salad. Lunch: chicken soup, brown rice. Dinner: american cheese, whole wheat bread. Snacks/Other: Janice's Trail Mix, wine. more...
|
losing 0.6 lb a week
|