Weigh In record (no journal entry) for 16 December 2013
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1325 kcal
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Fat: 39.40g | Prot: 84.97g | Carb: 156.50g.
Breakfast: Ortega Original Taco Sauce, Tostitos Medium Salsa, Old El Paso Refried Beans, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Food For Life Baking Company Brown Rice Tortillas. Dinner: McCain Sweet Potato Crinkle Cut Fries, LU O'Dough's gluten free sprouted whole grain flax bagel thins, Vlasic Stackers Bread & Butter Pickles, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Fred Meyer Black Cherry Greek Yogurt. more...
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losing 0.1 lb a week
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