Weigh In record (no journal entry) for 17 January 2014
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1206 kcal
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Fat: 17.65g | Prot: 63.61g | Carb: 194.51g.
Breakfast: Dannon Greek Yogurt - Blueberry. Lunch: The other black lentils. Dinner: Ocean Spray Craisins Dried Cranberries, Famoso Roasted Red Pepper, Kroger Light Red Kidney Beans, Walnuts, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Brown Rice, Chicken Stock (Home Prepared), Kitchen Basics Unsalted Chicken Cooking Stock. Snacks/Other: Winter fruit salad, Chobani Nonfat Raspberry Greek Yogurt. more...
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steady weight
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