Weigh In record (no journal entry) for 11 July 2013
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1438 kcal
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Fat: 45.77g | Prot: 54.71g | Carb: 204.44g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Plums, Zucchini pizza. Dinner: Gluten Free Pantry Yankee Cornbread & Muffin Mix, Turkey Hill Vanilla Bean Premium Ice Cream, Chocolate Icing, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix, Cholesterol Free), Birds Eye California Blend, Hamburger Soup. Snacks/Other: Peach. more...
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steady weight
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janikraser's weight history
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