Weigh In record (no journal entry) for 02 January 2011
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128.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1434 kcal
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Fat: 41.46g | Prot: 74.83g | Carb: 176.74g.
Breakfast: skim milk, weight watchers cheese, Egg Beaters - Original. Lunch: chinese vegetables, shrimp, brown rice. Dinner: almond nut thins, Simply Steam Garden Vegetable Medley. Snacks/Other: Flourless sugarless chocolate cake, lowfat cream cheese, almond nut thins. more...
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steady weight
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janikraser's weight history
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