Weigh In record (no journal entry) for 16 October 2008
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2008:
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1367 kcal
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Fat: 27.93g | Prot: 65.73g | Carb: 191.73g.
Breakfast: weight watchers yogurt. Lunch: roasted peppers, Virginia bakes ham, whole wheat tortilla, split pea soup. Dinner: green giant vegetables, whole wheat bread, brown rice, chicken leg. Snacks/Other: apple pie, wine. more...
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2259 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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