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Well after much stress and not following the diet at all, I'm back on the wagon. I figured if I don't feel well ( and I don't ) then why keep eating the shitty food choices I've been eating. It's not even junk all the time, sometimes it's just like I am filling a void. I don't want that, not now not ever. I want to feel like young and healthy. The only way to do that is to eat right and exercise. :-)
Hopefully, I'll keep this mantra as my thought process, so that I can succeed!
Janice
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2008:
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1345 kcal
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Fat: 35.86g | Prot: 50.54g | Carb: 222.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , cinnamon instant oatmeal. Lunch: half and half, weight watchers yogurt, olives, peppers, tomato, lettuce. Dinner: brown rice, salsa, black beans, grapes. Snacks/Other: peaches in water, nuts. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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