|
It's been a rough two weeks, but I think I've gotten it out of my system. Now to be back on track! I know I can do it! :)
|
133.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 January 2009:
|
1193 kcal
|
Fat: 29.27g | Prot: 62.02g | Carb: 173.47g.
Breakfast: french onion soup, lettuce, boneless skinless chicken breast. Dinner: ginger chicken, brown rice, progresso lentil soup. Snacks/Other: half and half, yoplait. more...
|
|
2089 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
TOTALLY GIRL....your chart looks great..alll downhill....keep up the good work*
29 Jan 09 by member: Married mom to 3
|
Thanks. It's been a long haul! Btw your picture is beautiful! You look great! I've got those hips, too. lol It's an Italian/ Irish thing. :)
29 Jan 09 by member: janikraser
|
You only gained .2 in those rough weeks? lol! You did pretty good in my book. :)
30 Jan 09 by member: TexasT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janikraser's weight history
|