	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Married mom to 3

Start Weight:	(11 Aug 08) 151.0 lb
Current Weight:	(02 Sep 10) 143.0 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: losing 1.4 lb a week

I haven't been on this in a very long time, I tried to keep up and fell behind hence some the reasons of not keeping on track, this place is always full of support and great people. So for those who are looking at my profile for the 1st time, i'm a 30 year old married mom to 3 kids. Trying t get back to my highschool weight of 123, but time is flying by! Started off w/ the fatsmash diet in 2008 went from 151 down to 140 and all the way to what like 129 WOW, It was wonderful to see myself losing I felt great at my reunion and thought that would keep motivated for the rest of my life. Ooops I guess not, in 2009 started eating a lot especially after Halloween. Terrible and since then i've gained all my weight back. I thought I felt different. I need to make some time for myself, eat right and boost my energy. So hopefully I can stick to this ASAP Goal weight will continue to stick at 120-125*

FatSecret member since: 06 Aug 08

Married mom to 3's Weight History

view Married mom to 3's complete history

Married mom to 3's latest member challenges

FAB ABS!!

status:	Completed
ended:	27 Apr 09
view progress

Lose 10 lbs by Valentines Day!

status:	Completed
ended:	20 Feb 09
view progress

view all Married mom to 3's challenges

Married mom to 3's buddies

	korene17 on diet korene17's own diet
	last weighin: losing 0.7 lb a week

	TexasT on diet Fat Smash Diet
	buddies only

	lovemyboyz on diet Fat Smash Diet
	not sharing weight

	ali52373 on diet Isagenix Cleanse and Fat Burning Program
	last weighin: losing 0.3 lb a week

view all Married mom to 3's buddies

Married mom to 3's latest photos

I hide it pretty well! in group Photographing FatSecret no comments	I'm a wide girl....ha ha. Genie kinda hips. :) in group Photographing FatSecret no comments	side view in group Photographing FatSecret no comments	terrible, chips.....new year time 4 new rules* in group Photographing FatSecret no comments	Getting the new beach bod...fatsmash after 3days 8/15/08 in group Photographing FatSecret no comments

2 published recipes

Married mom to 3's cookbook

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g

Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g

Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.

view complete cookbook

Married mom to 3's latest posts

Phase 1 FS Question...
No actually everything you make is suppose to be fresh, cuz your detoxing your body of all the added salts and fats. Although cream of soups seem healthy they are full of sodium. So if you want to make a soup use all the veggies you want and spice up the soup w/ spices but not too much salt. Your only using 2 cups of lowfat milk per day so if you want it to taste a little creamy use less water and substitute for a cup of milk. I'm sure there are some really great recipes for soups on this website so check out some of the other fatsmashers recipes*

posted 13 Aug 2010, 13:45

SOME GOOD EATING TIPS
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along.

Healthier eating habits
[site map]
Home - Health And Wellness - Healthier eating habits

Are you sick of garden salad and granola bars? With a little creativity, a healthy diet does not have to be a boring one. Here are 10 tips to keep you on track.

1. Substitute vegetables/ legumes for rice and other carbs – Bread, potatoes, steamed white rice can act as fillers to give that feeling of fullness after a meal. However, they are also a haven for calories and starch. Basically, starch is converted to glucose and if not burned off through exercise, is converted to fat. Diabetics and weight watchers beware. If a dish calls for rice or potatoes, try using beans instead, you’ll get more muscle-building protein instead of carbs.

2. Experiment with new combinations- Keep it exciting and even discover new flavors. Instead of croutons for that salad, why not toss in seared tofu or even fruit? And when a dish calls for sugar, perhaps honey might do the trick.

3. Snack often throughout the day- Contrary to popular sentiment, eating small portions several times throughout the day may be better than gorging on three full meals. Trail-mix and dried fruit are chock-full of protein, vitamins and fiber and also work as fillers so you eat less at the dinner table.

4. Salsa- The wonder condiment in its red variation is usually full of garlic, chilies and tomatoes, effectively making it rich in lycopene and vitamins. Use it instead of gravy and thick cream sauces for meat, fish and poultry dishes.

5. Use herbs instead of salt- if a dish tastes bland try using some chopped herbs such as rosemary, basil or oregano for flavor instead of reaching for the salt shaker. Cutting down on sodium is especially crucial to those suffering from water retention and high blood pressure.

6. When cooking, forgo that extra pinch of salt- many common ingredients such as chicken stock, anchovies and soy sauce already contains high amounts of sodium. Salt can give the illusion of taste, but in most instances, really just masks the flavor of the ingredients. Remember, with salt you can always season to taste at the table.

7. Plan meals so that you can use the extra food in other dishes- For example, bake chicken breasts for a meal and use what's left in sandwiches, soup or a stir-fry. Shelled shrimp can be reincorporated with lime, crushed peanuts and julienned cucumbers for a Thai style salad.

8. Salads need not be boring- There is so much more to salad than lettuce and dressing. Try it with different greens like arugula, spinach and watercress. Fruit, nuts and beans like edamame also add to taste and texture. Try grilling vegetables traditionally eaten raw and vice-versa. Experiment with vinegar, oils, fruit juices and even yogurt for dressings.

9. Eating healthy is convenient- take advantage of ready to eat packages. Canned fish, bagged salads and ready cut fruits from the supermarket.

10. Explore world cuisines- get inspiration from the cuisine of a different culture. Much of world cuisine especially from Asia and the Middle East are considerably healthier than American and just as tasty. Oftentimes the ingredients used can be incorporated into a local dish to creating something that is fantastically new and interesting.

posted 06 May 2009, 19:34

the Fatsecret Cookbook
Takes about a day....I posted 2 and they went thru by the next morning...bring'em on girl....new recipes are always fun to try...looking forward to seeing them..YUMMY*

posted 13 Mar 2009, 19:15

MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. Haven't eaten very well either. So what do you do to motivate yourself?*

posted 15 Jan 2009, 13:45

extreme fat smash diet
Wow good for u keep up the good work!*

posted 12 Nov 2008, 21:18

view all Married mom to 3's posts

Married mom to 3's journal

(2 comments)

08 September 2010

Sweating like a pig. Just thought i'd share, changed it up from the jillian michaels shred1 to the kickboxing w/ kathy smith.....much longer workout and ...

on diet Fat Smash Diet

add comment

07 September 2010

I feel like I just took a swan dive into a mountain....I was like "mayday, mayday, our plane is falling" Ya this weekend was really really bad, I did fit ...

on diet Fat Smash Diet

view complete journal

Married mom to 3's Recent Food & Exercise

	1 serving Veggie Medley Mini Pizza Cassarole
	1 small orange
	1 cup Pinto Beans (Mature Seeds) mashed
	Standing
	Walking (moderate) - 3/mph
	Sitting

view diet calendar

Married mom to 3's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Making Weightloss Fun
A fun group that brings people together.

view all Married mom to 3's groups

Married mom to 3's Recent Activity

Married mom to 3's own activity

No recent activity.

Married mom to 3's Buddies

	korene17 recorded a journal and a weigh in at 144.6 lb.
	TexasT joined Group 40's on Maintenance.
	ali52373 recorded a weigh in at 142.0 lb.
	marriedmomo3 recorded a weigh in at 245.0 lb.

Fat Smash Diet Recent Activity

	GFHB recorded a weigh in at 123.4 lb.
	gilmoregirlsmom recorded a weigh in at 155.8 lb.
	marilyn thomas updated their Food Diary.
	jann26 recorded a weigh in at 166.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.