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Married mom to 3

Start Weight:	(11 Aug 08) 151.0 lb
Current Weight:	(16 Oct 08) 121.0 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: losing 5.1 lb a week

Ahhh the life of Peggy Bundy, looks good, eats bon bons and watches tv all day........unfortunately its not that easy...I am 28 years old, married for 8 years and we have 3 wonderful children. I am a stay at home mom (for now) just until my 2nd child starts preschool. My kids are 7rs old girl, 2 year old boy, and a 1 year old girl. They are very active and so i'd like to be as well. Hence part of my reason for starting an eating program (don't like to call them diets).

Time to update this bio, LOL WOO HOO, i'm now at my high school weight and healthy. All I need to do is get some tone back. I'm currently working on my arms, back, abs and butt. It feels great to be back to my healthy weight size i'm 5' 2" so my weight should be anywhere from 119-125 and i've done it. Thanks so much to all the support I had from my friends here and of course my one and only hubby.*

FatSecret member since: 06 Aug 08

Married mom to 3's Weight History

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Married mom to 3's buddies

	Shamrocks26 on diet Fat Smash Diet
	last weighin: losing 5.7 lb a week

	veggies yuk on diet The South Beach Diet
	last weighin: steady

	TexasT on diet Fat Smash Diet
	last weighin: steady

	Pinkest_Princess on diet Pinkest_Princess's own diet
	last weighin: gaining 1.4 lb a week

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Married mom to 3's latest photos

Getting the new beach bod...fatsmash after 3days 8/15/08

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2 published recipes

Married mom to 3's cookbook

cals: 119kcal | fat: 5.05g | carbs: 9.33g | prot: 10.44g

Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g

Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.

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Married mom to 3's latest posts

extreme fat smash diet
Wow good for u keep up the good work!*

posted 12 Nov 2008, 21:18

Phases 2 foods
U can mix it up anyway u want, like i'll mix up a can of tuna w/ the vegall.
As for craving the bread and tortilla, don't worry the next 2 weeks goes by fast and by this time u should be able to shake off any temptations. The cereal should kill those bread cravings though. It does for me.

posted 15 Oct 2008, 14:39

Phases 2 foods
Not until phase 3. U still can't have tortillas or breads.
but i'm looking at the copy of the book right now, phase 2 add on's PER DAY

Meats 3-4oz (side of a deck of playing cards)
Chicken: baked w/ out the skin (no fried)
Turkey: baked w/ out the skin
ground beef: Extra lean or ground sirloin, broiled, sirloin steak, broiled
Lamb broiled
Seafood Halibut, tuna, salmon, snapper striped bass, etc: 3oz no fried
Shrimp 4 large
mussels 3oz
Oysters 6-12
clams 3

Eggs u can now add 1 whole to ur 4 eggwhites
milk cheese - 2 1/2 cups, cheese 1oz (about 1.5 slices)
6oz lowfat yogurt (2times per day)

Cereals cold unsweetened 1.5 cups perday and 1/2 cup hot
cornflakes, cheerios, oatmeal, farina/creamof wheat, total, branflakes, life, ricecrispies, puffedrice, puffed wheat, shredded wheat, special k, chex

sweetners 4tsp granulated surgar or surgar substitute
drinks - 3 cups of tea, 5cups of clubsoda, 2 cans of diet soda, 1 cup freshl squeezed fruit juice (u can divide this up into 1/2 cup servings)
lemonade - made w/ real lemons and 2 packets of surgar substitute
flavored seltzer or tonic water
and of course unlimited tap water.

posted 15 Oct 2008, 14:36

New to the Fat smash diet
This is what you get per day
2cups lowfat milk
water - unlimited
2 cups herbal tea
tofu
beans - boiled not refried - unlimited
2 cups oatmeal
2 servings (6oz) lowfat yogurt
fruits - unlimited
veggies - unlimited
4 egg whites
2 cups brown rice
herbs, spices of any kind, olive oil about a TBSP, limited salt.
if you can try to squeeze in a 15-20 min workout 5 days out of the 9.

Oh ya NO POTATO and no avocado. I know they're veggies but the book says to cut those two out for phase 1.

posted 20 Sep 2008, 19:40

Help pls.
Ok that's a heck of a lot harder than my situation, I thought it was hard to eat right and fit in some exercise uninterupted w/ 3 kids. I can only imagine w/ 5 it must be that much harder. Well, try to start eating much much much more veggies and fruits and try to cut out all those simple carbs like cookies, cakes, flour breads....I know it sounds hard but just that alone will help a great deal. And if you over eat at least you know veggies and fruits won't hurt your diet like chips and other stuff. You can totally do this having 5 kids is one of the most hardest things a woman can do, to lose weight and get healthy should be walk in the park for you.....YOU CAN DO IT!* Good luck i'm sure you'll do well.*

posted 17 Sep 2008, 11:45

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Married mom to 3's journal

(2 comments)

12 November 2008

Hello ladies...its been a while since i've been on. Sorry to say I have gained a few lbs back. Its ok I won't trip cuz i'm still at the weight I need to ...

on diet Fat Smash Diet

(2 comments)

24 October 2008

Uuuuugggghhhhhh i'm sick...I caught a cold and I can barely breath. I can't even smell citrus fruit...horrible. Well I took my week off and now I gotta ...

on diet Fat Smash Diet

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Married mom to 3's Recent Food & Exercise

	6 oz yogurt
	1 1/2 cups beans
	1 fruit orange
	Standing
	Sitting
	Housework

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Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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