FAT SMASH DIET

About this Group:

MEMBERS MUST BE ON FA SMASH DIET


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Latest Group Posts

Planning to start diet - 9 day detox

I lost 5,but I am stuck

by Chauntad on 26 Jul 12 10:22 AM

starting tomorrow

hey everyone, I guess a lot of people touch bases when they start the diet, so I'm following suit. I ordered the book today, but I think I know what I need to eat for the next 9 days. How are your ...

by t_wadel on 19 Sep 10 04:43 AM

Hi from a newbie needing some help as well.

Hi all, I have started the Fat Smash Phase 1 (9 day detox). i will complete this on the 3rd of September. From the 4th of September I plan to do the 3 weeks of Extreme Fat Smash Diet. What I need to know ...

by sumidm on 26 Aug 10 01:50 PM

Starting on Monday.. Need Help!

Hey momma, thats pretty much everyone here. Motivation seems to be the big ouch when it comes to sticking to a diet. I love this site for that reason. Its gonna seem super hard at first especially if your ...

by Married mom to 3 on 11 Aug 10 02:20 PM

Starting Phase 1

I was making a comment on this but realized its a Jun post. ha ha oops*

by Married mom to 3 on 10 Aug 10 02:19 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	free_bird recorded a journal. "This weekend you will NOT eat like a teenager Get the walking in Gently encourage husband to visit his mother's grave Decide on a floor tile for ..." View journal entry \| 1 Comment


	free_bird commented on DairyFarmersWife's journal. "Absolutely yes - the text counts." View journal entry \| View comment


	free_bird recorded a weigh in at 146.0 lb.
	free_bird and BHA are now buddies.
	yaralea recorded a weigh in at 180.8 lb.