korene17 - Member

korene17

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

162.3 lb

Lost so far: 15.8 lb

Current Weight

178.1 lb
Performance: losing 2.8 lb a week

Goal Weight

130.0 lb

Still to go: 48.1 lb

Mother of three, entreprenuer. Born and raised in Miami. I am 5-6. I am very voluptous and want to stay that way. I love my curves and my butt.

For every one out there, I am also working with weights, The Sculpting Bible for Women is a great book that teaches you about the glorious benefits of weight lifting.

Some years ago I worked out religiously, and I loved the way my body looked so I will be achieving the same goal now. I want to push my body and see how far it will go.

korene17's Weight History

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korene17's Latest Member Challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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Lose 12 Pounds In 12 Weeks

status:	Completed
ended:	08 Feb 10
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Following

	ORshelly
	last weighin: losing 4.5 lb a week

	Married mom to 3
	last weighin: losing 0.0 lb a week

	dmneglia
	last weighin: gaining 0.1 lb a week

	kimmyj1006
	last weighin: losing 0.5 lb a week

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korene17's Latest Photos

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in challenge
Lose 10 LBS before March 1st, 2009
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Untitled

in challenge
Lose 10 LBS before March 1st, 2009
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before pictures 153 lbs

in challenge
Lose 10 LBS before March 1st, 2009
no comments

korene17's Cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

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korene17's Latest Posts

I HATE Exercise!
I used to say the same thing but when I started to work out with weights and saw how it sculpted my body now my saying is no pain no gain. I got used to working out and now when I miss I feel like I did not do anything all day.

posted 06 Nov 2007, 21:51

The Scultping Bible for Women
I bought this book back in 2003, followed it and got great results. It tells exactly what to do. Now I am following it again after 2 years and I feel like I am back in the saddle again. Not only am I losing the weight with Fat Smash but I am well toned. It is what causes me to get compliments daily because I look fit. I never want to just appear fit and that is why I changed my diet. This book does sculpt you because even when I have stayed the same wieght my shape was changing. I do change up my program now and then with different things like pilates, crucial for your core and I will be taking Krav Maga soon. The body easily adapts so fake it out.

posted 04 Nov 2007, 18:15

korene17 has submitted 2 posts