Servings: 1
Meal Types:
Appetizers
Side Dishes
Lunch
|
Member Recipe
Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Ingredients
Directions
- Heat the pan with olive oil or butter.
- Sauté onions till tender, then add spinach and sauté until soggy.
- Add enchilada sauce or pato tomato sauce depending on your taste.
- Scramble in the 2 egg whites until done.
- Salt and pepper to taste.
- Note: if permitted by your diet you can even add cheese.
|
average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Vegetables and Vegetable Products |
|
Moderation*
|
| Oils |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 45
Calories 119
|
| |
| % Daily Values* |
|
Total Fat
5.05g
|
8% |
| |
Saturated Fat
0.697g
|
3% |
| |
Polyunsaturated Fat
0.67g
|
|
| |
Monounsaturated Fat
3.31g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
282mg
|
12% |
|
Potassium
746mg
|
|
|
Total Carbohydrate
9.33g
|
3% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
2.56g
|
|
|
Protein
10.44g
|
|
| |
| Vitamin A
173% |
| Vitamin C
50% |
|
| Calcium
11% |
| Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|