AliC73
Joined April 2007
Posts
287
Following
17
Followers
20
Weight History

Start Weight
170.8 lb
Lost so far: 8.4 lb

Current Weight
162.4 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 27.4 lb
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



AliC73's Weight History


AliC73's Latest Member Challenges

11
  88 Days #5
status: Completed
ended: 09 Sep 23
view progress
 
  
21
  No Bread for a month!!
status: Completed
ended: 16 Mar 15
view progress
 


Following

debbra
last weighin: losing 0.2 lb a week Down
 
thecoach
last weighin: losing 0.0 lb a week Down
Married mom to 3
last weighin: losing 0.0 lb a week Down
 
Dawn397
last weighin: losing 0.8 lb a week Down


AliC73's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

AliC73's Latest Posts

Lunch Ideas
Veggie burger (I like the black bean/morning star or the tomato bruchetta/boca - easy microwave) with 2% cheese and toasted arnold sandwich thins. Makes a good "burger". Add a side of veggies or soup.
posted 20 Oct 2010, 13:18
Anyone else have the fat secret app on their mobile phone?
iphone - the barcode scan ROCKS! And then the wireless syncing to our profile on FatSecret is fantastic. It definitely makes it easier to keep track of the foods we put in our mouth Smile
posted 20 Oct 2010, 08:48
Junk Foods You Used to Love but Now Can't Stand
McDonald's grosses me out now. I'm happy to say one of my 3 children also can't stand it, and the hubby too Smile A few months ago I craved the fries going through the drive thru and caved. I couldn't even finish them. I'm so happy. The wild berry smoothies aren't bad though.
posted 05 Oct 2010, 10:54
iphone
When you do the first time set up, it will take anything you had on your acct from the computer and sync it to your phone app. From then on, anything you enter on your phone will show up on the computer and vice versa.
posted 06 Sep 2010, 13:58
iphone
I just downloaded the free app for my iphone for FatSecret. I love it! There is a barcode scanner that will scan and put in all the nutritional info into the food log for you. It is SO AWESOME and will totally help me stay on track with recording....Thank you thank you!
posted 02 Sep 2010, 07:06
AliC73 has submitted 5 posts

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Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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