Saying NO to emotional eating!

About this Group:

Experts estimate that 75% of overeating is caused by emotions

Learning to express our emotions in different ways & getting support will help control those times were we think comfort food is the only thing to make you feel better!


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Latest Group Posts

Confessional

Great job, cudos on sticking with the diet, that is an area I have trouble in.

by patty1980 on 20 May 13 01:44 PM

Stress Scarfing - HELP!!!

Thanks for that book suggestion, I immediately purchased it on nook and have been reading it. :)

by patty1980 on 16 May 13 06:37 AM

Helllllllooo!

Great quote!

by Zhalih on 31 Mar 13 10:22 AM

Right Here

I agree! It won't be easy, but we all can overcome this!

by Zhalih on 11 Mar 13 03:43 PM

Ways to help say NO to emotional eating

This was helpful. I often find myself eating the second I get upset, angry, or too stressed. I believe my weight gain is due in large part to my new and incredibly annoying anxiety issues I've been ...

by thatcatkatie on 26 Feb 13 09:12 AM

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	WhittleT updated their Exercise Diary.
	WhittleT updated their Food Diary.


	FullaBella commented on their journal. "@Angel - Ahh, my road paver friend - before you know it we're gonna be speeding along so smoothly we'll make the Mindful Eating Highway look like the ..." View journal entry \| View comment


	FullaBella replied to united person's post - breast fat. "Is it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again?" View this post \| Add a reply


	Mikaracat updated their Food Diary.
	Mikaracat and Anniem2709 are now buddies.


	FullaBella recorded a journal. "Tuesday and the sun keeps trying to peek out but is having all the success of mopping the deck on the Titanic. As quickly as it appears a dozen clouds ..." View journal entry \| 13 Comments


	Zabadah recorded a weigh in at 155.5 lb.


	Mikaracat replied to 1prettywahine's post - First day thoughts. "30 lbs in six monthes is insanely doabul! In my case I've lost 28.5 in less than three months! (Still have more than 40 to go...) The people here know ..." View this post \| Add a reply


	BeaugezD recorded a weigh in at 187.0 lb.
	Nathashae recorded a weigh in at 179.4 lb.
	Nathashae updated their Exercise Diary.
	Nathashae updated their Food Diary.


	Mikaracat recorded a journal. "Day 71 Weighed in @ 196.5! Down another lb! It's still kind of weird to say aloud: I am under 200 lbs, and I am NEVER going back!!! Now I just need ..." View journal entry \| 2 Comments


	Mikaracat recorded a weigh in at 196.5 lb.


	LisaPhenon commented on their journal. "Hey, I just wanted to let you guys know that the day turned out better than I thought it would. I didn't smoke, but the urge led me to eat the worst food ..." View journal entry \| View comment


	FullaBella updated their Food Diary.
	kessalove recorded a weigh in at 188.6 lb.


	katie_lovell commented on Asarver's journal. "Nice! During Easter break, my mom and I went shopping and I had to get size 14 jeans (my largest size ever). Being able to drop about 8 sizes over a year ..." View journal entry \| View comment


	patty1980 replied to CrystalAB79's Group post - Looking for Friends to help stay motivated. "I like the idea of this website because we can all talk and not have to feel critisised about our weight and looks because we are all here for the same ..." Group: Ladies needing Weightloss Support and buddies. \| View this post \| Add a reply

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Just for Fun
members:	579
administrators:	britt-a-knee
created:	07 February 2010

Latest Photos

Yay, Now im 140 lbs!!!!! by OmegaWolf95 no comments	Me when I was 152 pounds... :( by OmegaWolf95 no comments
Untitled by Melissa_nr 1 comment	Untitled by Stevefzs no comments