Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Chicken Marsala II
A really healthy chicken marsala.
Ingredients
Directions
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
- Note: I made this recipe to mock Olive Gardens chicken marsala without the flour and adding a little something extra to make up for not having rice or pasta!
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Chicken and Poultry Products |
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OK*
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| Alcohol |
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Unfavorable*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Butter and Cream |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
lol I dont like peppers either. They are like the only two things I really dont like but seem to be in everything. I will try the green beans I think, they are cheap, and I'll whack some broccoli in there too.
Thanks!
30 Nov 07 by member: Juno
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I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
01 Dec 07 by member: ImLuuvd
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I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
01 Dec 07 by member: Janelleas
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Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
12 Dec 07 by member: socrzy
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Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
17 Jan 08 by member: mbhpro
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So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
23 Apr 08 by member: graciepoo
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Had this tonight and the kids even loved it!! =D
30 Apr 08 by member: bullytrouble
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 221
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| % Daily Values* |
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Total Fat
5.33g
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8% |
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Saturated Fat
1.114g
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6% |
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Polyunsaturated Fat
0.76g
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Monounsaturated Fat
2.933g
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Cholesterol
70mg
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23% |
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Sodium
122mg
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5% |
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Potassium
419mg
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Total Carbohydrate
6.47g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.14g
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Protein
28.15g
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| Vitamin A
1% |
| Vitamin C
5% |
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| Calcium
3% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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11 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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