Date started: 22 Sep 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 170.8 lb
28 Feb 24	162.4 lb	Reasonably Well
16 Feb 24	163.8 lb	Reasonably Well
09 Feb 24	164.4 lb	Reasonably Well
26 Jan 24	167.0 lb	Reasonably Well
12 Jan 24	167.6 lb	Reasonably Well
04 Jan 24	169.4 lb	Reasonably Well
17 Dec 23	171.4 lb	Reasonably Well
20 Aug 23	173.6 lb	Reasonably Well
10 Aug 23	179.0 lb	Reasonably Well
22 Jun 23	177.0 lb	Reasonably Well
21 Jun 23	169.0 lb	Reasonably Well
15 Apr 23	169.0 lb	Reasonably Well
26 Mar 23	171.8 lb	Reasonably Well
24 Mar 23	173.8 lb	Reasonably Well
20 Mar 23	178.8 lb	Reasonably Well
30 Jan 23	170.0 lb	Reasonably Well
23 Jan 23	170.0 lb	Reasonably Well
31 Oct 22	161.6 lb	Reasonably Well
02 Aug 22	155.2 lb	Reasonably Well
19 Jul 22	155.2 lb	Reasonably Well
15 Jun 22	156.0 lb	Reasonably Well
25 May 22	156.6 lb	Reasonably Well
21 May 22	158.8 lb	Reasonably Well
16 May 22	159.4 lb	Reasonably Well
13 May 22	159.8 lb	Reasonably Well
25 Apr 22	163.0 lb	Reasonably Well
18 Apr 22	163.4 lb	Reasonably Well
11 Apr 22	166.7 lb	Reasonably Well
04 Apr 22	168.4 lb	Reasonably Well
28 Mar 22	174.8 lb	Reasonably Well
01 Sep 21	167.0 lb	Reasonably Well
05 Jan 21	167.5 lb	Reasonably Well
04 Jan 21	170.9 lb	Reasonably Well
23 Oct 20	158.0 lb	Reasonably Well
03 Oct 20	159.2 lb	Reasonably Well
26 Sep 20	162.0 lb	Reasonably Well
22 Sep 20	170.8 lb	Reasonably Well

Date started: 02 May 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
07 Feb 20	157.4 lb	Reasonably Well
30 Jan 20	159.4 lb	Reasonably Well
16 Jan 20	162.0 lb	Reasonably Well
09 Jan 20	167.2 lb	Reasonably Well
20 Feb 19	161.8 lb	Reasonably Well
18 Feb 19	162.8 lb	Reasonably Well
20 Aug 18	169.3 lb	Reasonably Well
24 Jul 18	164.3 lb	Reasonably Well
23 Jul 18	167.0 lb	Reasonably Well
09 Apr 18	158.0 lb	Reasonably Well
11 Jan 18	154.7 lb	Reasonably Well
05 Oct 17	148.4 lb	Reasonably Well
18 May 17	149.6 lb	Reasonably Well
23 Apr 17	149.4 lb	Reasonably Well
24 Feb 17	149.4 lb	Reasonably Well
05 Feb 17	151.4 lb	Reasonably Well
03 Feb 17	151.6 lb	Reasonably Well
02 Feb 17	154.4 lb	Reasonably Well
17 Jan 17	154.6 lb	Reasonably Well
09 Dec 16	155.4 lb	Reasonably Well
06 Dec 16	157.8 lb	Reasonably Well
27 Oct 16	156.8 lb	Reasonably Well
17 Sep 16	158.4 lb	Reasonably Well
16 Sep 16	158.8 lb	Reasonably Well
01 Sep 16	159.8 lb	Reasonably Well
29 Aug 16	162.0 lb	Reasonably Well
07 Aug 16	164.6 lb	Reasonably Well
06 Aug 16	166.6 lb	Poorly
02 May 16	160.0 lb	Not Applicable

Date started: 12 Feb 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
12 Feb 16	152.2 lb	Reasonably Well
02 Feb 16	154.4 lb	Reasonably Well
15 Dec 15	155.0 lb	Poorly
15 Jul 15	149.2 lb	100%
10 Jul 15	155.2 lb	Poorly
15 May 15	144.7 lb	Reasonably Well
04 Mar 15	140.4 lb	Reasonably Well
25 Feb 15	141.0 lb	Reasonably Well
12 Feb 15	143.0 lb	Reasonably Well

Date started: 13 Jun 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 141.0 lb
11 Feb 15	143.0 lb	Reasonably Well
29 Jan 15	145.6 lb	Reasonably Well
11 Dec 14	147.6 lb	Not Applicable
25 Sep 14	150.0 lb	Reasonably Well
17 Sep 14	152.0 lb	Reasonably Well
12 Sep 14	153.6 lb	Reasonably Well
09 Sep 14	159.6 lb	Not Applicable
24 Aug 14	155.6 lb	Reasonably Well
19 Aug 14	158.4 lb	Not Applicable
17 Aug 14	160.0 lb	Not Applicable
10 May 13	142.0 lb	Reasonably Well
19 Apr 13	142.8 lb	Reasonably Well
08 Mar 13	138.8 lb	Reasonably Well
15 Feb 13	143.0 lb	Reasonably Well
01 Feb 13	145.4 lb	Reasonably Well
18 Jan 13	147.4 lb	Reasonably Well
04 Jan 13	149.4 lb	Reasonably Well
02 Jan 13	152.0 lb	Poorly
16 Dec 12	146.0 lb	Not Applicable
19 Oct 12	146.8 lb	Reasonably Well
18 Oct 12	147.4 lb	Reasonably Well
17 Oct 12	147.8 lb	Reasonably Well
23 Aug 12	151.0 lb	Poorly
20 Aug 12	155.0 lb	Poorly
29 Jun 12	144.4 lb	Reasonably Well
18 Jun 12	145.8 lb	Reasonably Well
15 Jun 12	146.8 lb	Reasonably Well
11 May 12	145.8 lb	100%
10 May 12	148.2 lb	Reasonably Well
26 Apr 12	148.8 lb	Reasonably Well
20 Apr 12	148.4 lb	Reasonably Well
19 Apr 12	149.6 lb	Reasonably Well
12 Apr 12	149.6 lb	Reasonably Well
01 Apr 12	155.5 lb	Not Applicable
19 Mar 12	150.6 lb	Not Applicable
02 Feb 12	144.6 lb	Reasonably Well
11 Jan 12	147.5 lb	Poorly
08 Jan 12	150.0 lb	Poorly
20 Dec 11	145.0 lb	Reasonably Well
13 Dec 11	149.0 lb	Not Applicable
07 Dec 11	145.7 lb	Reasonably Well
06 Dec 11	147.6 lb	Poorly
26 Oct 11	146.8 lb	Poorly
30 Jun 11	138.4 lb	Poorly
16 Jun 11	137.4 lb	100%
13 Jun 11	141.0 lb	Not Applicable

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 155.0 lb
09 Jun 11	141.2 lb	Reasonably Well
12 May 11	146.8 lb	Reasonably Well
16 Apr 11	145.4 lb	Reasonably Well
11 Apr 11	149.0 lb	Poorly
13 Jan 11	138.0 lb	Reasonably Well
12 Jan 11	139.4 lb	Reasonably Well
08 Jan 11	139.6 lb	Reasonably Well
03 Jan 11	145.0 lb	Poorly
09 Dec 10	141.6 lb	Reasonably Well
07 Dec 10	142.2 lb	Reasonably Well
29 Nov 10	143.0 lb	Poorly
24 Nov 10	141.8 lb	Poorly
10 Nov 10	140.2 lb	Reasonably Well
04 Nov 10	141.0 lb	Reasonably Well
02 Nov 10	141.6 lb	Reasonably Well
21 Oct 10	141.8 lb	Reasonably Well
18 Oct 10	142.8 lb	Poorly
06 Oct 10	141.8 lb	Reasonably Well
24 Sep 10	145.0 lb	Poorly
17 Sep 10	144.0 lb	Reasonably Well
10 Sep 10	144.6 lb	100%
06 Sep 10	151.6 lb	Reasonably Well
30 Aug 10	155.0 lb	Not Applicable

Date started: 14 Apr 08

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 138.0 lb
Phase 1: Detox Phase:
22 Jul 10	145.0 lb	Not Applicable
19 Apr 10	147.0 lb	Poorly
12 Apr 10	144.0 lb	Poorly
05 Apr 10	144.0 lb	Poorly
29 Mar 10	144.5 lb	Poorly
08 Mar 10	141.4 lb	Reasonably Well
05 Mar 10	141.4 lb	Reasonably Well
01 Mar 10	146.2 lb	Not Applicable
28 Oct 09	140.0 lb	Not Applicable
21 Oct 09	143.0 lb	Not Applicable
01 Jul 09	145.2 lb	Reasonably Well
27 Jun 09	145.8 lb	Reasonably Well
20 May 09	147.5 lb	Not Applicable
15 May 09	149.0 lb	Poorly
13 May 09	147.5 lb	Reasonably Well
04 May 09	149.0 lb	Poorly
27 Apr 09	146.5 lb	Poorly
03 Apr 09	143.0 lb	Reasonably Well
30 Mar 09	145.5 lb	Poorly
04 Mar 09	140.5 lb	Reasonably Well
28 Feb 09	141.5 lb	Reasonably Well
20 Feb 09	142.0 lb	Reasonably Well
12 Feb 09	145.0 lb	Poorly
04 Feb 09	142.0 lb	Reasonably Well
01 Feb 09	142.5 lb	Poorly
27 Jan 09	143.5 lb	Poorly
20 Jan 09	143.0 lb	Reasonably Well
19 Jan 09	143.0 lb	Reasonably Well
16 Jan 09	143.5 lb	Reasonably Well
15 Jan 09	143.5 lb	Reasonably Well
14 Jan 09	145.0 lb	Reasonably Well
12 Jan 09	145.0 lb	Reasonably Well
11 Jan 09	144.5 lb	Reasonably Well
09 Jan 09	145.0 lb	Reasonably Well
08 Jan 09	146.0 lb	100%
07 Jan 09	148.0 lb	Reasonably Well
05 Jan 09	148.0 lb	Not Applicable
03 Jun 08	136.0 lb	Reasonably Well
27 May 08	139.0 lb	Poorly
14 May 08	135.0 lb	Reasonably Well
30 Apr 08	135.0 lb	Poorly
23 Apr 08	135.0 lb	Not Applicable
14 Apr 08	138.0 lb	Not Applicable

Date started: 06 Nov 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
11 Apr 08	138.0 lb	Poorly
03 Apr 08	136.0 lb	Reasonably Well
31 Mar 08	137.0 lb	Poorly
17 Mar 08	135.0 lb	Poorly
10 Mar 08	136.0 lb	Poorly
03 Mar 08	135.0 lb	Reasonably Well
29 Feb 08	136.0 lb	Reasonably Well
20 Feb 08	138.0 lb	Reasonably Well
07 Feb 08	139.0 lb	Reasonably Well
23 Jan 08	140.0 lb	Reasonably Well
22 Jan 08	142.0 lb	Reasonably Well
06 Jan 08	150.0 lb	Reasonably Well
04 Dec 07	145.0 lb	Reasonably Well
20 Nov 07	145.0 lb	Reasonably Well
06 Nov 07	147.0 lb	Not Applicable

Date started: 28 Apr 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
Phase 1: Detox Phase:
31 Oct 07	145.0 lb	Not Applicable
25 Oct 07	146.0 lb	Not Applicable
16 Oct 07	146.0 lb	Not Applicable
11 Oct 07	148.0 lb	Reasonably Well
01 Oct 07	150.0 lb	Not Applicable
26 Sep 07	144.0 lb	Reasonably Well
21 Sep 07	145.0 lb	Not Applicable
17 Sep 07	145.0 lb	Poorly
13 Sep 07	145.0 lb	Reasonably Well
11 Sep 07	146.0 lb	Reasonably Well
31 Aug 07	147.0 lb	Reasonably Well
27 Aug 07	148.0 lb	Not Applicable
22 Jul 07	140.0 lb	Not Applicable
14 Jul 07	140.0 lb	Not Applicable
05 Jul 07	140.0 lb	Not Applicable
26 Jun 07	139.0 lb	Poorly
18 Jun 07	136.0 lb	Poorly
12 Jun 07	136.0 lb	Poorly
07 Jun 07	134.0 lb	Reasonably Well
04 Jun 07	136.0 lb	Not Applicable
02 Jun 07	140.0 lb	Poorly
29 May 07	144.0 lb	Poorly
21 May 07	142.0 lb	Poorly
12 May 07	141.0 lb	100%
06 May 07	145.0 lb	Not Applicable
28 Apr 07	147.0 lb	Not Applicable