Weigh In record (no journal entry) for 01 September 2021
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167.0 lb
Lost so far: 3.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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417 kcal
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Fat: 9.68g | Prot: 33.78g | Carb: 57.43g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Watermelon . more...
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losing 0.0 lb a week
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