AliC73's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

141.6 lb Lost so far: 13.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

520 kcal

Fat: 13.00g | Prot: 17.00g | Carb: 104.00g. Breakfast: Nonfat Peppermint Mocha (Grande). Lunch: Light Italian-Style Vegetable Soup. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

2273 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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AliC73's Journal, 09 December 2010

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