Weigh In record (no journal entry) for 06 October 2010
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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598 kcal
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Fat: 20.50g | Prot: 23.18g | Carb: 61.40g.
Breakfast: Pumpkin Spice Creamer, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: coors light. more...
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losing 1.9 lb a week
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