AliC73's Journal, 18 January 2013

147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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562 kcal

Fat: 19.73g | Prot: 21.36g | Carb: 71.56g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Large Grade A Eggs (Hard Boiled), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carrot Apple berry Juice (Odwalla), Buddig original corned beef. Snacks/Other: Apples, kraft big slice mild cheddar. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...