Weigh In record (no journal entry) for 07 December 2010
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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