Weigh In record (no journal entry) for 24 March 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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400 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 41.00g.
Breakfast: Elevation Cafe Latte High Performance Protein Shake. Lunch: The Good Bean Thai Coconut Lemongrass Chickpeas. more...
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losing 8.8 lb a week
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