Weigh In record (no journal entry) for 20 February 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1304 kcal
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Fat: 68.57g | Prot: 92.53g | Carb: 86.12g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Le-Vel Thrive Premium Lifestyle Mix, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Mixed Nuts, Boiled Egg. Snacks/Other: Krakus Polish Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Mixed Nuts, Water . more...
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losing 3.5 lb a week
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