AliC73's Journal, 10 September 2010

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P90X is going good so far. The initial soreness is starting to wear off a little. Trying to do the kenpo on Saturday is going to be tough. Plan to do it right when I wake up (but not at 5:30!)
Have a great weekend everyone! If you've reached goals this week, don't sabotage them this weekend (ali) !

144.6 lb Lost so far: 10.4 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2010:

597 kcal

Fat: 16.50g | Prot: 34.70g | Carb: 63.00g. Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, slim fast optima, Water . Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Whole wheat sandwich thins, MUSTARDW/HORSERADISH, coors light, string cheese. more...

1942 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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I will be struggling with you tommorrow thru kenpo...we will get through it because I refuuuusE to believe we have gone this far, not to do Saturday's exercise :) just Bring it, Regan

10 Sep 10 by member: rgoldsby


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AliC73's Journal, 10 September 2010

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