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rgoldsby

Start Weight:	(01 Sep 10) 178.0 lb
Current Weight:	(06 Dec 12) 144.0 lb
Goal Weight:	120.0 lb

following: Abs Diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Aug 10

rgoldsby's Weight History

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rgoldsby's latest member challenges

243

90 Days till Summer!

status:	Completed
ended:	29 May 11
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rgoldsby's buddies

	healthnutt on diet healthnutt's own diet
	last weighin: losing 2.0 lb a week

	nikdvn on diet nikdvn's own diet
	buddies only

rgoldsby has 2 buddies

rgoldsby's cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

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rgoldsby's latest posts

Sex
I waited and the guy I was rewarded with is still in my life. He's a great friend.

posted 02 Feb 2011, 07:21

rgoldsby has submitted 1 post

rgoldsby's journal

(1 comment)

11 October 2012

I am a juicing fool..I recently got my spirooli and I am excited to make carrot pasta.. I have been losing weight like crazy and still able to eat all ...

on diet Abs Diet losing 0.8 lb a week

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21 August 2012

I'm proof positive that if George and Weezy can move on up I can run up that hill :)

on diet Abs Diet losing 0.7 lb a week

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rgoldsby's Recent Food & Exercise

	1 garden salad salad
	1 cup, seedless grapes
	1 serving IDAHO POTATOE

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rgoldsby's Groups

Raw Foodies
This group is about learning to eat a raw and natural lifestyle.

The Eat Clean Diet Group
Fresh foods, whole grains, no chemicals and yes coffee.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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rgoldsby's Recent Activity

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rgoldsby's Buddies