rgoldsby - Member

rgoldsby

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

170.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 50.0 lb

rgoldsby's Weight History

view rgoldsby's complete history

rgoldsby's Latest Member Challenges

241

90 Days till Summer!

status:	Completed
ended:	29 May 11
view progress

view all rgoldsby's challenges

Following

	healthnutt
	last weighin: losing 2.0 lb a week

	nikdvn
	only visible to followers

	dymund36
	last weighin: steady

rgoldsby's Cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

view complete cookbook

rgoldsby's Latest Posts

Sex
I waited and the guy I was rewarded with is still in my life. He's a great friend.

posted 02 Feb 2011, 07:21

rgoldsby has submitted 1 post

rgoldsby's Recent Food & Exercise

	1 serving GREEN TEA
	1 serving IDAHO POTATOE
	1 garden salad salad

view diet calendar

rgoldsby's Groups

Raw Foodies
This group is about learning to eat a raw and natural lifestyle.

The Eat Clean Diet Group
Fresh foods, whole grains, no chemicals and yes coffee.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all rgoldsby's groups

rgoldsby's Weight History

rgoldsby's Latest Member Challenges

Following

rgoldsby's Cookbook

rgoldsby's Latest Posts

Other Related Links

Members

rgoldsby's Recent Food & Exercise

rgoldsby's Groups