AliC73's Journal, 06 December 2011

I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.

147.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

---

450 kcal

Fat: 9.64g | Prot: 43.18g | Carb: 47.90g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: water, Lite Chocolate Fudge Drink. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. more...

2123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...