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Happy weekend everyone! I am going to try to touch base here on the weekend because that is when I usually "lose it" and I don't mean the weight, unfortunately.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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598 kcal
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Fat: 7.14g | Prot: 49.95g | Carb: 86.41g.
Breakfast: energizer, water, soy milk, coffee, coffee creamer vanilla. Lunch: canned asparagus, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper. Snacks/Other: quaker chewy low fat peanut, pear, water. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Wii Fit - 35 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 23 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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