Weigh In record (no journal entry) for 05 January 2021
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167.5 lb
Lost so far: 3.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1004 kcal
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Fat: 33.92g | Prot: 74.28g | Carb: 105.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Quest Chocolate Protein Shake, Calavo Avocado. Dinner: Great Value Black Beans (Frijoles Negros), Progresso Light Beef Pot Roast Soup. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Gala Apples. more...
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losing 23.8 lb a week
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 Comments
05 Jan 21 by member: Tassos67
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Me? Yes I think so. I wish I could still see all the different diets and stages since then! I also wish I was as “fat now” and I thought I was then-haha!
05 Jan 21 by member: AliC73
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