Weigh In record (no journal entry) for 20 August 2023
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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306 kcal
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Fat: 14.32g | Prot: 27.43g | Carb: 13.70g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Coffee, Happy Mammoth Complete Belly Reset. Breakfast: Crystal Louisiana Hot Sauce , Appleton Farms Turkey Bacon, Everything But The Bagel Sesame Seasoning Blend, Cauliflower Rice, Egg. more...
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losing 3.8 lb a week
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