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never followed well over the weekend...most of that weight loss was a result of surgery anyway...boo...
8:30 yogurt and blueberries
coffee
11:30 salad and veggie juice
3:30 chile lime chicken burger, 1/2 cup beans
6:00 1 cup brown rice, spinach, mushrooms
I have never really looked at the exercise becasue I always thought I was doing more than what is suggested in the book...but I might be wrong...today it says 35 minutes in the am and 30 minutes in the pm. Today I usually do 60 minutes spin but the kids have swimming and basketball which screws things up. I will have to workout later this evening.
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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gaining 2.8 lb a week
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 Comments
You are doing really well, even with the little bump in weight, you're almost there!
12 Jun 07 by member: GoPackers
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you are doing great, hang in there...you are almost there!!!
13 Jun 07 by member: Hedder52
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