AliC73's Journal, 06 December 2016

Starting a week of shake, shake, healthy meal. No alcohol during the week.

157.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 16.00g | Prot: 47.00g | Carb: 49.00g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Myoplex Original Chocolate Fudge Drink. Snacks/Other: Skinny Pop Popcorn (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2076 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...