Weigh In record (no journal entry) for 15 January 2009
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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668 kcal
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Fat: 18.21g | Prot: 31.35g | Carb: 79.74g.
Breakfast: coffee creamer vanilla, soy milk, coffee, 100% Egg Whites, mushrooms. Lunch: water, chicken brown rice soup. Snacks/Other: pop secret, Lite Beer, peanut butter jif, apple, water. more...
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2471 kcal
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Activities & Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 41 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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