Weigh In record (no journal entry) for 20 March 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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513 kcal
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Fat: 8.66g | Prot: 53.64g | Carb: 60.09g.
Breakfast: Elevation Protein Shake Vanilla, Coffee. Lunch: 365 Plant-Based Cheddar Cheese Alternative, Black Beans (Canned), Brown Rice. Dinner: Chobani Zero Sugar Mixed Berry, Brussels Sprouts. more...
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gaining 1.3 lb a week
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