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Servings: 9
Meal Types:
Breads & Baked Products
Desserts
Snacks

Member Recipe

Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. In a mixing bowl, stir together the carrots, orange juice, vanilla, olive oil, honey (liquefied in microwave), and pineapple until well blended.
  3. In another bowl, stir together the flours, baking soda, and spices. Mix in the walnuts.
  4. Blend the dry ingredients into the carrot mixture, stirring until just mixed.
  5. Pour the batter into a nonstick 8" square baking pan and bake for 45-60 minutes until a knife inserted in the center comes out clean.
  6. Remove from oven, let cool slightly, and remove from pan.

average member rating

for Weight Watchers :

not yet rated.


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK*
Sweets
Unfavorable*
Nuts and Nut Products
Moderation*
Oils
Moderation*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Baked Products
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 382
 
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 1.496g 7%
  Polyunsaturated Fat 5.415g  
  Monounsaturated Fat 5.289g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 214mg  
Total Carbohydrate 64.29g 21%
  Dietary Fiber 2.7g 11%
  Sugars 34.86g  
Protein 5.55g  
 
Vitamin A 83% Vitamin C 13%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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5 other members have added this recipe to their cookbook for Weight Watchers.