Dairy Free Recipes

Featured Recipe

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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Submitted by
mrsjohnson0317

Blueberry Compote

A delicious blueberry sauce made with fresh blueberries.

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

	Berry Balsamic Pork Chops by member: dawn0001 Fast and delicious pork chops. Per serve - Energy: 298kcal \| Carb: 13.43g \| Prot: 24.39g \| Fat: 16.09g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Calico Beans by member: SharonEsq Baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Celery, Onion and Spinach Soup by member: captainawesome With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. Per serve - Energy: 43kcal \| Carb: 7.87g \| Prot: 3.13g \| Fat: 0.66g
	Chicken and Asparagus Kabobs by member: klm These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Per serve - Energy: 199kcal \| Carb: 8.35g \| Prot: 26.26g \| Fat: 6.92g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 210kcal \| Carb: 27.31g \| Prot: 26.79g \| Fat: 1.35g
	Chicken Gumbo II by member: jennyrebecca A quick and easy warm chicken dinner with a kick of Cajun. Per serve - Energy: 264kcal \| Carb: 16.84g \| Prot: 30.33g \| Fat: 8.87g
	Chicken Noodle Soup by member: missdd83 Just like Mom's chicken noodle soup. Per serve - Energy: 123kcal \| Carb: 9.37g \| Prot: 15.65g \| Fat: 2.16g
	Chicken Tortilla Soup II by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Cilantro Lime Salsa by member: liddybits Salsa with a jalapeno kick. Per serve - Energy: 40kcal \| Carb: 9.67g \| Prot: 1.36g \| Fat: 0.32g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Flax Bread II by member: nkphotosynthesis Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven. Per serve - Energy: 351kcal \| Carb: 13.19g \| Prot: 11.61g \| Fat: 29.72g
	Fried Egg Whites and Bacon by member: Taadie For a breakfast that's sure to hit the spot. Per serve - Energy: 385kcal \| Carb: 1.49g \| Prot: 16.12g \| Fat: 34.50g
	Frozen Cocoa-Banana by member: tntitansfan A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor. Per serve - Energy: 114kcal \| Carb: 28.52g \| Prot: 1.49g \| Fat: 0.68g
	Garlic and Mustard Marinated Chicken by member: AlgaeGirl Low carb tasty chicken using a really simple marinade. Per serve - Energy: 216kcal \| Carb: 2.25g \| Prot: 16.54g \| Fat: 15.14g

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