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Baked Asian Style Fish
Delicious fat free fish recipe.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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Baked Chicken with Mushrooms & Peppers
Chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 23.77g | Fat: 4.22g
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Baked Italian Style Orange Roughy
Bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
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Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
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Bean & Veggies Chili
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Bean and Sausage Soup
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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Berry Balsamic Pork Chops
Fast and delicious pork chops.
Per serve - Energy: 298kcal | Carb: 13.43g | Prot: 24.39g | Fat: 16.09g
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Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Per serve - Energy: 168kcal | Carb: 24.43g | Prot: 7.56g | Fat: 5.19g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.54g | Prot: 11.16g | Fat: 4.71g
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Catfish Stew
A yummy recipe consisting of only vegetables and fish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
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Cheesy Broccoli Chicken
An easy chicken dinner.
Per serve - Energy: 251kcal | Carb: 12.81g | Prot: 28.24g | Fat: 10.63g
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