Low GI Recipes

Featured Recipe

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Submitted by
swtlisab
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Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.
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Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

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Vegan Chocolate Cake

A yummy and very easy vegan cake.
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Zucchini Noodles

A great pasta substitute.

Aubergine Tikka
by member: msc39lxm
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Brown Sugar Crusted Salmon
by member: Pegonia
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
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Garlic Hummus II
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
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Rosemary Lemon Chicken with Vegetables
by member: ronnie_bze
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Baked Lemon Snapper
by member: lenny
Healthy fish with a tasty sauce.
Per serve - Energy: 177kcal | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
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Black Bean and Corn Salad
by member: tianna5
A high fiber salad that's good for potlucks.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Black Bean Soup
by member: addmalmom
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
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Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for families!
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Cream Cheese and Bacon Jalepeno Poppers
by member: Prava
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Crockpot Salsa Chicken
by member: addmalmom
Quick and easy filling for tacos, burritos or as a meal.
Per serve - Energy: 295kcal | Carb: 8.11g | Prot: 56.49g | Fat: 3.13g
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Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.82g | Fat: 0.86g
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Eggplant Chips
by member: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.57g | Prot: 5.24g | Fat: 7.25g
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Eggplant Pizza
by member: sararay
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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