Low GI Recipes

Featured Recipe

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

average rating

Submitted by
swtlisab

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

Vegan Chocolate Cake

A yummy and very easy vegan cake.

Zucchini Noodles

A great pasta substitute.

	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Brown Sugar Crusted Salmon by member: Pegonia Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice. Per serve - Energy: 225kcal \| Carb: 18.18g \| Prot: 16.36g \| Fat: 9.15g
	Garlic Hummus II by member: tiggerred A delicious high fiber and high protein spread that you can have with vegetables and a lot more. Per serve - Energy: 135kcal \| Carb: 12.18g \| Prot: 3.28g \| Fat: 8.63g
	Rosemary Lemon Chicken with Vegetables by member: ronnie_bze A quick and easy meal that's healthy and delicious. Per serve - Energy: 244kcal \| Carb: 23.53g \| Prot: 24.03g \| Fat: 6.11g
	Baked Lemon Snapper by member: lenny Healthy fish with a tasty sauce. Per serve - Energy: 177kcal \| Carb: 2.23g \| Prot: 35.10g \| Fat: 2.32g
	Black Bean and Corn Salad by member: tianna5 A high fiber salad that's good for potlucks. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for families! Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Cream Cheese and Bacon Jalepeno Poppers by member: Prava An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
	Crockpot Salsa Chicken by member: addmalmom Quick and easy filling for tacos, burritos or as a meal. Per serve - Energy: 295kcal \| Carb: 8.11g \| Prot: 56.49g \| Fat: 3.13g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.82g \| Fat: 0.86g
	Eggplant Chips by member: ImLuuvd Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive. Per serve - Energy: 123kcal \| Carb: 11.57g \| Prot: 5.24g \| Fat: 7.25g
	Eggplant Pizza by member: sararay You won't miss the crust in this tasty low carb pizza. Per serve - Energy: 199kcal \| Carb: 12.22g \| Prot: 8.19g \| Fat: 14.11g