Low GI Recipes

Featured Recipe

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

average rating

Submitted by
rosa210

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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	Baked Salmon with Tomatoes, Spinach and Mushrooms by member: ADobs Salmon fillets with complementary vegetables and a simple, tasty dressing. Per serve - Energy: 186kcal \| Carb: 4.87g \| Prot: 23.67g \| Fat: 8.24g
	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
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	Blueberry Compote by member: robinsmama A delicious blueberry sauce made with fresh blueberries. Per serve - Energy: 62kcal \| Carb: 16.22g \| Prot: 0.56g \| Fat: 0.24g
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	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for hungry families. Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
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	Chocolate Covered Strawberries by member: 330poundwoman Deliciously sweet with the perfect touch of chocolate. Per serve - Energy: 27kcal \| Carb: 4.08g \| Prot: 0.27g \| Fat: 1.40g
	Cream Cheese and Bacon Jalepeno Poppers by member: Prava An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
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