Low Sodium Recipes

Featured Recipe

Baked Sweet Pears

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

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JLM83

Spiced Apple Chips

Delicious homemade dried apple chips.

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Banana Bran Muffins

Delicious golden muffins.

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

	Baked Apples by member: BooBooKitty An easy and healthy way to enjoy baked apples. Per serve - Energy: 68kcal \| Carb: 18.05g \| Prot: 0.41g \| Fat: 0.25g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	Blueberry Smoothie by member: simba327 Simple and delicious blueberry smoothie made in a blender. Per serve - Energy: 295kcal \| Carb: 68.96g \| Prot: 8.24g \| Fat: 0.73g
	Bran Brownies by member: chefchristabug Super moist brownies. Per serve - Energy: 130kcal \| Carb: 24.24g \| Prot: 1.75g \| Fat: 3.87g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Chocolate Pudding by member: mklane Satisfy that chocolate craving with out the candy bar. Per serve - Energy: 428kcal \| Carb: 7.40g \| Prot: 3.83g \| Fat: 45.08g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 228kcal \| Carb: 38.58g \| Prot: 11.42g \| Fat: 4.88g
	Cottage Cheese Salad by member: denny_boyd A low fat cottage cheese salad with onions and tomatoes. Per serve - Energy: 113kcal \| Carb: 5.95g \| Prot: 20.44g \| Fat: 0.62g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.37g \| Fat: 1.81g
	Garlic Spinach by member: TiffTiff Organic baby spinach with fresh olive oil and garlic. Per serve - Energy: 131kcal \| Carb: 2.08g \| Prot: 1.05g \| Fat: 13.63g
	Gingerbread Cake by member: MareMpls Low fat, tasty and smells wonderful for the holidays. Per serve - Energy: 107kcal \| Carb: 20.33g \| Prot: 1.64g \| Fat: 2.26g
	Granola Yogurt by member: carriek77 Nice change for breakfast with a great crunch. Per serve - Energy: 54kcal \| Carb: 10.06g \| Prot: 2.77g \| Fat: 0.58g
	Iced Green Tea by member: tuchler814 A delicious refreshing summer drink. Per serve - Energy: 12kcal \| Carb: 2.73g \| Prot: 0.04g \| Fat: 0.00g
	Lemon Bulgur with Herbs by member: Pinkest_Princess A light bulgur wheat dish perfect with a nice salad. Per serve - Energy: 44kcal \| Carb: 11.57g \| Prot: 1.77g \| Fat: 0.19g
	Lemon Rosemary Chicken by member: FeeBeeBud A great presentation chicken dish that's easy to prepare and tasty. Per serve - Energy: 208kcal \| Carb: 6.83g \| Prot: 26.88g \| Fat: 8.41g

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