Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingredients
Directions
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 360
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| % Daily Values* |
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Total Fat
18.86g
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29% |
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Saturated Fat
2.153g
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11% |
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Polyunsaturated Fat
0.464g
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Monounsaturated Fat
0.147g
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Cholesterol
70mg
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23% |
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Sodium
452mg
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19% |
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Potassium
823mg
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Total Carbohydrate
17.1g
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6% |
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Dietary Fiber
5.8g
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23% |
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Sugars
5.78g
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Protein
31.72g
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| Vitamin A
62% |
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Vitamin C
117% |
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| Calcium
8% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (47%)
Protein (34%)
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* Based on a RDI of 2000 calories
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