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Servings:
2
Meal Types:
Main Dishes
Lunch
Rating:
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Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Ingredients

Directions

  1. To prepare, slice zucchini and yellow squash into 1/4" sections.
  2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
  3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
  4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
  7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
  8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
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Nutrition summary:

There are 360 calories in 1 serving of Fiesta Lime Chicken with Zucchini.
Calorie break-down: 47% fat, 19% carbs, 34% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 11.3g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 170
Calories 360
 
% Daily Values*
Total Fat 18.86g 29%
  Saturated Fat 2.153g 11%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.147g  
Cholesterol 70mg 23%
Sodium 452mg 19%
Potassium 823mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 5.8g 23%
  Sugars 5.78g  
Protein 31.72g  
 
Vitamin A 62% Vitamin C 117%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (47%)
 
Protein (34%)
Carbohydrates, 17.1g (19%) Fat, 18.86g (47%) Protein, 31.72g (34%)
* Based on a RDI of 2000 calories