Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
fatsecret members overall average rating
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No grains, no dairy, no sugar.
Ingredients
Directions
- In a food processor combine flours, baking soda and salt. Mix well.
- Add egg yolks, melted butter, sweetener and vinegar. Mix well.
- Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
- Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
- Note: try adding garlic salt, cinnamon, Parmesan or herbs.
106 members have added this recipe to their cookbook.
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 Reviews
Nice firm bread that can be tweaked to become other great breads. Low net carbs - great!
11 Sep 16 by member: Airspree
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Nutrition summary:
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There are 175 calories in 1 serving of Basic Bread. |
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Calorie break-down: 69% fat, 14% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
3.625g
18%
Trans Fat
0g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.028g
Cholesterol
115mg
38%
Sodium
288mg
13%
Total Carbohydrate
6.69g
2%
Dietary Fiber
3g
11%
Sugars
1.14g
Protein
7.64g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (69%)
Protein (17%)
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* Based on a RDI of 2000 calories
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