High Fiber Recipes

A great fresh flavored salad.
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Submitted by
laika
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Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
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Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

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Crockpot Chicken Chili

A delicious, low point, high fiber and hearty meal.
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Red Bean and Pepper Chili II

A hearty chili that you can top with a spoonful of natural yogurt.

Aubergine Tikka
by member: msc39lxm
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Autumn Crunch Salad
by member: SlimChick
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 48.30g | Prot: 8.72g | Fat: 12.76g
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Bacon Rice
by member: MoonLite
Tasty, filling rice dish with bacon, onions and mushrooms.
Per serve - Energy: 504kcal | Carb: 76.24g | Prot: 13.78g | Fat: 16.66g
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Bavarian Red Cabbage
by member: angelathomas
A hearty meal.
Per serve - Energy: 290kcal | Carb: 42.05g | Prot: 22.49g | Fat: 4.65g
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Bean & Veggies Chili
by member: Jendypendy
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Bean and Sausage Soup
by member: aery
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
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Black Bean Tacos
by member: robinsmama
Black bean tacos with corn tortillas and cheese.
Per serve - Energy: 168kcal | Carb: 24.43g | Prot: 7.56g | Fat: 5.19g
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Broccoli with Turkey Polish Sausage
by member: CUSTIAN
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
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Cabbage Rolls with Tomato Sauce
by member: livelifefully
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
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Carrot & Coriander Soup
by member: fulgencio
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
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Cheesy Eggplant
by member: krizzy7
Great to make ahead and freeze for a quick microwave dinner.
Per serve - Energy: 392kcal | Carb: 38.81g | Prot: 37.73g | Fat: 10.86g
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Chicken Artichoke Pasta
by member: 2BFit
A pleasantly surprising artichoke pasta.
Per serve - Energy: 195kcal | Carb: 25.14g | Prot: 16.60g | Fat: 4.52g
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Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Creamy Raspberry Breakfast Shake
by member: sararay
This hearty shake lasts you all morning.
Per serve - Energy: 649kcal | Carb: 49.93g | Prot: 29.68g | Fat: 46.40g
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Curried Lentils
by member: catherineogrady
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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